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Still Procrastinating? Oh Yeah! Well Let’s Grow a “Kick Butt” Mindset!
Have you ever heard, “if you want something done fast, ask a busy person?” Well, there is so much truth to this. Have you ever noticed that once you have some momentum going, getting stuff done, that...
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Make Good Things Happen
Ok, today is the day that I am going to ask you to do some thing RADICAL! Fun Right?!?! Well, yes and no, but a super important topic for anyone who wants to grow, heal and move forward in their life....
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Psychological Flexibility: Brain Yoga for Enhancing Motivation
Psychological and emotional flexibility are consistently mentioned in resilience, emotion regulation and stress management research findings. The ability to implement plans B-Z beautifully illustrates...
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Stress! Seriously, You Still Around??!?
Tell me about your journey! #YouGotThis #LiveFully #MentalWellness Dr. Heather Drummond, C.Psych. Psychologist * Passionate Advocate for Flourishing * A Human Muddling Through #EmbraceThisMessyLife...
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Thank You Stress! Another Weird and Wonderful Life Mystery Solved.
This is my last post of 2016 and I thought that I would match the theme to my life at this time. I feel an immense level of gratitude for many things in my life, most I have worked extremely hard for,...
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Academic Self-Efficacy: Upgrading Your NeckTop Computer
Did you know that you are walking around with one of the most amazing computers right on top of your shoulders!?! Yes, your NeckTop Computer! Even this wonderful organic machine needs software...
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Trouble Sleeping? Sprinkle a Little Gratitude into Your Life
Here in Canada, we are celebrating Thanksgiving this weekend. I thought that this would be a great opportunity to get all nerdy on you and present some pretty great reasons to start infusing gratitude...
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Stuck? Overwhelmed? Make the 4A’s Your BFF #Resilience
Awareness – Acceptance – Adjustment -Action Spoiler! What you are about to read is not a slag to millennials, but rather a compliment! Dear Millenials, I know that you take a bunch of criticism from...
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Apply the “Power of Yet” in Your Life! Yes, Trix are for Kids, but a Growth...
The “Power of Yet” is NOT Just for Kids! It is not too late to work on your brain and improve your mental health. Mindset studies have shown that fostering a growth mindset helps to increase...
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When the Wheels Come Off: Finding the Mindful Moments in Your day
Well it has been a minute! Understatement! I am back and blogging by a few requests from some very supportive followers. Thank you for your kind words and encouragement <3 Over the next few months,...
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